Enjoying Summer with Diabetes: Tips for Managing Hypoglycemia
Be cautious of hypoglycemia!
During exercise, muscles consume more glucose, which lowers blood sugar levels. However, the risk of hypoglycemia, or low blood sugar, increases during the hours following exercise and can last up to 18 hours, especially after intense or unusual activities due to increased insulin sensitivity.
The Novo Nordisk Diabetes Foundation recommends that during exercise, people with diabetes should have easy access to glucose or another carbohydrate that can be used to treat or prevent hypoglycemia. If the exercise is prolonged, a supplement of 10 to 15 grams of carbohydrates every half hour (such as candy or cookies) is advisable. In cases of severe hypoglycemia, glucagon administration may be necessary, and immediate medical attention should be sought.
“After exercise, people with diabetes should check their blood glucose levels to determine if they need extra food. And very importantly, if blood glucose is low, insulin administration is NOT recommended.”
The information in this document is for informational purposes only and does not replace medical consultation or encourage self-medication. Always consult your doctor for more information or treatment.